What Are Antioxidants And Why Do We Need Them?
Antioxidants are powerful nutrients used in the body to get rid of dangerous and harmful toxins. When the body builds up an accumulation of such toxins, be begin to feel an array of nagative effects. These include a reduction in energy levels, a feeling of tiredness, and numerous other dangerous side effects such as a reduction in the functioning of the immune system, and breakdown of function on a cellular level.
Of course, the reason why our bodies don't entirely cease to function is because our blood supply is always being replenished, and our inmmune system is always fighting to keep our cells going for longer. But that's about where the human body's ability to fix itself ends. It soon becomes clear that to reach full, 100% health again, we are going to need to take a supplement - whether it be in the food we eat, or in a separate pill or drink form - which will boost the levels of antioxidants in our body.
Antioxidants Are Found Almost Everywhere
Even in the worst diet on the planet, there will be a level of antioxidant power. However, when you are attempting to maximise the amount of antioxidants you take in, it soon becomes clear that you need to customize your diet to include mainly foods which are rich in antioxidants. The good news is that this is quite simple, and can be achieved simply by substituting a few key things.
Substitution Of Foods You Aready Eat
Here's an idea. What if you were to do the following substitutions to include these more nutrient rich foods in your daily diet. The change itself doesn't take much effort - and you might just enjoy the food you are consuming even more than before.
1. Grapes = Blueberries, Raisins, Blackberries
This change seems easy enough, and it is. If you were already eating grapes, you might as well boost the power of these small fruits by upgrading to blueberries or blackberries. These 2 berries have been proven to have as many as 20x the antioxidant power as grapes, and the taste is virtually the same.
2. Honey = Peanut Butter
Whilst honey is very good for you, it does lack a few of the key ingredients which peanut butter can in fact provide. One of these is resveratrol - a hugely beneficial natural chemical which has anti cancer and anti inflammation properties.
