Resveratrol Foods and Supplements – Most Popular 10 Categories
If you have recognized the health benefits of resveratrol, the next step is to learn about the best resveratrol sources. While some people may obtain required dose of resveratrol from different food sources, others may be suggested to take resveratrol supplements. You may be among the people who like to mix the two types of resveratrol sources. To help you in this direction, here is a list of most popular 10 ways of taking resveratrol.
Grapes
Different grape varieties may differ in the amount of resveratrol they contain. Red grapes are considered to be the variety highly rich in resveratrol. Raw grapes or concord grapes too are counted as the excellent source of obtaining this antioxidant. You may also rely upon grape juice to obtain resveratrol in desired amount. The juice obtained from purple grapes is the best in this regard. Remember that apart from grape skin, grape seeds too contain resveratrol.
Wines
Different varieties of wines obtained from grapes have always been the greatest sources of resveratrol. The Spanish varieties of red wine and white wine are the two amazing resveratrol sources. Another worthy wine variety is that of rose wine which is pink in color and is obtained from the stem and skin of grapes. However, it is important to learn that wine must be consumed in safe quantity to prevent its ill-effects.
Peanuts
Peanuts in the raw as well as boiled forms are also the food sources you can rely upon for obtaining good dose of resveratrol. These foods are also known to contain other antioxidants that contribute towards different health benefits. Another related food source of resveratrol is peanut butter. All these sources are tasty and can be added to different food preparations.
Berries
Certain types of berry fruits also contain resveratrol. Though these fruits may not offer adequate amount of the antioxidant, but their regular consumption can definitely add to the benefits. Mulberries, for example, contain an admirable amount of resveratrol. Other berries in the list are raspberries and blueberries. However, prefer to eat these fruits in their raw form to obtain better amounts of resveratrol.
Raisins
Those who are not comfortable drinking wines and grape juices can find a good amount of resveratrol in raisins. Prepared by drying grapes, raisins are quite tasty and can be consumed as snacks during any part of the day.
Cocoa and Chocolate
Many people remain unaware of the fact that cocoa and chocolate act as good sources of resveratrol. Dark chocolate and baker’s chocolate varieties are rich in this antioxidant. However, you must know about the right quantity in which foods must be consumed without causing any side-effects to the body.
Antioxidant Cocktails
An interesting way to obtain resveratrol is through antioxidant cocktails. These drinks are prepared by mixing the sources of different antioxidants, apart from resveratrol. Cocktails prepared using resveratrol sources and green tea extracts are the best examples in this category. Remember that these drinks are good for those who don’t require high supply of resveratrol.
Japanese Knotweed Supplements
Japanese knotweed was one of the earliest known sources of resveratrol. Cultivated mainly in Japan, this plant is also found in China and the Himalayan regions. This natural herb is used by numerous supplement manufacturers to obtain the desired benefits of resveratrol. In addition, many herbal medicines in Japan and other regions make use of this herb for various health issues.
Powder Resveratrol Supplements
Resveratrol supplements available in the powder form are among the best sources to obtain this antioxidant. However, you must be concerned about the packing of these products, as exposure to air can degrade their efficacy. These powder supplements are prepared by mixing different resveratrol sources that include grapes, peanuts, Japanese knotweed and others.
Resveratrol Pills
Finally, a number of brands offer resveratrol pills in the market. Also known as dietary resveratrol supplements, these pills are manufactured in different strengths. You must disucss with an expert to choose the most suitable resveratrol pills. Remember that you must evaluate the risk factors that may be associated with certain kinds of resveratrol supplements.
Before adopting any of these sources of resveratrol, you must evaluate how much resveratrol your body actually needs. Also, keep in mind the additional ingredients that resveratrol supplements contain before choosing the right supplement.
